TUTORIALS
Training with the Verticalboard
10 free tutorial videos developed by pros
A program made by coaches
YY Vertical offers you a free series of 10 tutorial videos on the Verticalboard developed by PC Training, a group of passionate trainers.
theory
Plan your training
4:22
- 1 Plan your training 4min
- 2 Organization of the session 2min
- 3 Training principles 3min
- 4 warming 3min
- 5 finger strength 3min
- 6 Arm Strength 3min
- 7 Combined Arms Fingers 2min
- 8 Energetic repeaters 3min
- 9 The beam tower 2min
- 10 Sheathing 3min
